00:01 Start
00:11 Why do Shibboleth?
00:30 Universal concern
00:44 You've got to have a strong why.
01:44 Define who you are
02:11 Why are you going to change your habits?
02:25 What will change for the better if you lose weight?
02:47 Why do you need to lose weight?
03:12 What pain has being overweight caused you?
03:33 What pleasure & peace do you stand to gain by losing weight?
04:11 One week goal, one month goal, six month goal
04:43 End