[Huddle Up] Friday ~ April 05, 2024
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๐๐จ๐ข๐ง ๐๐ฎ๐ซ ๐ ๐ข๐ฑ๐๐ ๐๐ญ ๐๐ฅ๐๐ฌ๐ฌ ๐๐๐ซ๐ ๐๐ง๐ ๐๐ซ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐ข๐ฉ๐๐ฌ ๐๐ฏ๐๐ซ๐ฒ ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ: https://www.myshibbolethlifestyle.shop/products/1-we-fixed-it-class-my-shibboleth-monthly-subscription-class
๐๐๐๐จ๐ฆ๐ ๐๐ฎ๐ซ ๐๐๐ฆ๐๐๐ซ ๐๐จ๐๐๐ฒ: https://www.myshibbolethlifestyle.shop/products/myshibboleth-membership-plan
๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐๐ง๐ ๐จ๐ง ๐๐ง๐ ๐๐จ๐๐๐ก๐ข๐ง๐ ๐๐จ๐ฐ ๐ฐ๐ข๐ญ๐ก ๐๐ซ๐๐ฏ๐ข๐ฌ:
๐๐ ๐ฆ๐ข๐ง๐ฌ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง โก๏ธ https://www.myshibbolethlifestyle.shop/products/45-minutes-one-on-one-with-travis
๐๐ ๐ฆ๐ข๐ง๐ฌ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง โก https://www.myshibbolethlifestyle.shop/products/30-minutesone-on-one-with-travis
๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ซ๐๐ฏ๐ข๐ฌ ๐๐ข๐ง๐ข๐ฌ๐ญ๐ซ๐ข๐๐ฌ: ๐๐ฏ๐๐ซ๐ฒ ๐๐จ๐ง๐ญ๐ซ๐ข๐๐ฎ๐ญ๐ข๐จ๐ง ๐๐จ๐ฎ๐ง๐ญ๐ฌ!
๐๐จ๐ง๐๐ญ๐ ๐๐๐ซ๐:
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In the [Huddle Up] Friday session, Travis begins by acknowledging the achievements of participants, especially Gina, who shares her success of losing 17 pounds since starting the Vault challenge and returning to "Wonderland" weight. Travis emphasizes the importance of support, behavior modification, and focusing on positive lifestyle changes rather than restrictions.
The discussion includes practical advice on dealing with unexpected dining situations, such as eating at a relative's house, and emphasizes the importance of consistency in the diet to allow for occasional deviations without guilt. Travis also covers exercise recommendations for fat loss and muscle preservation, suggesting high-repetition, low-weight exercises like Body Pump and stressing the effectiveness of walking for fat burning. Questions from participants range from tracking calories and using the Zip Slim product to exercise preferences and managing social eating situations. Travis closes the session with a reminder that weight loss is a journey that requires patience, support, and a focus on long-term lifestyle changes, concluding with a prayer for guidance and strength.
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