Description

 To comply with Phase 4 please choose organic fruits and veggies

The serving size would be a 1/2 cup with another category II, a category III, or a category V.

Cooked and then blended up with sea salt, garlic powder, and white pepper, and great alternative to mashed potatoes.

These are the vegetables that are the best for you.  They are high in fiber and low in calories.  These vegetables combined with category I proteins create a perfect meal for boosting your metabolic rate immediately and for continued boosted effects.  Continual consumption of category II vegetables is optimal for weight loss and maintained health.

Stick with the organic variety so that it is pesticide free if you are living the Shibboleth wellness lifestyle.

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