HealthWise Pancake Mix (any flavor)

Rating: 4.5
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Description

2 packages as a meal = -3 WLM

1 package with 1/2 cup of egg whites = -3 WLM 

1 package with 1 egg or 2 pieces of sausage = -2 WLM 

1 pack alone as a snack = +1 WLM 

Nutrition info is included here for chocolate chip, but all flavors are approved to be used the same way.