Description

 To comply with Phase 4 please choose organic fruits and veggies

Whole-grain rice contains all three parts of the rice kernel: the germ, endosperm and bran. It’s often brown or darker in color and includes wild rice. Whole-grain rice is higher in fiber, minerals and vitamins than processed white rice, which only contains the starchy endosperm. Don’t despair if you are sensitive to gluten -- you can still have whole-grain rice, or any variety of rice for that matter. Just read the label to ensure it hasn’t been contaminated with gluten.

Although grains and other category III vegetables are only allowed in small quantities, you are still allowed to have them under proper condiitions of portions and combinations. Category III vegetable will not boost your fat burning efficiency, but they will not stop it either, as long as you adhere to your bullet proof shield.