Maverick2's Blog

Day 1
Isaiah 41:10 ~ Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.

Today:
Do your best.
Honor God.

When all else fails, lose weight, get lean, get strong, practice Brazilian Jiu-Jitsu, lol. For real

www.shibbolethmeals.com

10 Precepts of Fat Loss Rough Draft
Moderator: Charles Grant Scribe: Patricia Hurtt 2020-01-27 Elite Club Meeting
A Patricia
Eat unto the Lord in the right food combination and in the right portions. (modifcaion of 2020-01-28)
B LeAnn
Journal every day.
C Beth
Get at least 10,000 steps per day. If not able, build up to 10,000.
D Toni
Be in a calorie deficit.
E Jim
Be patient in all your dietary endeavors as you work the program.
F Sandra
Be thankful in all your successes and failures so you may achieve your goals.
G Charity
You must control your portions.
H Michelene
You must not graze.
I Katrina
Know your WHY and your GOALS; evaluate everything against them.
J Charles
Start where you are. Apply twice the effort, one half the excuses. Love yourself.
K Toni
Stop comparing your journey with the journey of others.
L Toni; Wendy
Plan ahead. Known before you go. Be prepared.
M Patricia
Do what you know to do whether you feel like doing it or not.
N Jim
Trust in Travis; he is knowledgeable and wise; and he loves us.
O LeAnn
Attend at least one meeting each week.
P Sandra; Wendy
Do not depend on the number on the scales. follow the program and the number will come off. Trust the shield and the process – your pants will fall off!
Q Charity
Drink ½ - 1 gallon of water each day – no exceptions.
R Toni; Patricia
Do not try to do it alone; rely on others. Seek help when you need it; give help when you can.
S Beth
Reward yourself at intervals; use something other than food.
T Amy R.
Realize that you are your problem and your solution.
U Wendy
There are many things you cannot control, but you CAN CONTROL what goes in your mouth.

TRAVIS COMMENTS/SHARING
Affirm who you want to be; fake it till you make it.
In our end result to consolidate to 10, may want/need to collect aspects of the shield (water, journal . . .) into one. At end may want to consider different title. When have final I will have power point developed – for our webinar have one person assigned to talk for each one.
You will realize and learn as you develop and then teach.

Additions 2020-01-28 Moderator: Charles Grant Scribe: Patricia Hutt
Travis example/suggestion
Follow the bullet proof shield for leanness and wellness.
Water: drink ½ to 1 gallon daily
Journal daily.
Jim suggestion:
They need to be melodious, rememberable; grouped by topic – example Nutrition, Exercise, Program, Bullet Proof Shield, Behavior Modification. {Group agreed).
Name suggestions: Shibboleth in a Nutshell; 10 Steps for Shibboleth weight Loss; The 10 Secrets of Shibboleth.

Commandments
V Gail B.
Enjoy your holidays, for they are few and far between.
Honor your hands, for by them all your portions can be measured.
Honor your 1’s and 2’s because they encourage your body to be lean and strong.
W Amada H.
The PROCESS is the GOAL; The GOAL is the PROCESS.
X Anila
This is a lifestyle, not a diet.
Be patient.
Stay focused and be positive. Planning is the key.
Focus on changing behavior and habits.
Have up to 3 eating episodes a day – no grazing
Y Patricia
Your perfect days must be perfect to a T.
Z Amanda H.
Shared Dave Ramsey, The Momentum Theory: Focused intensity over time Multiplied By God Creates Momentum. (Sounds a lot like EFB)
Travis examples
You must modify your behavior to be successful.

Tools are needed to change physiologically:
Understand EFB

Question regarding coconut oil concerns:

Anonymous Q: Travis,

I’m sure you’ve probably heard this but I had just recently read an article about Coconut Oil causing a 9% increase in LDL cholesterol. The article is in USA Today “New coconut oil study warns of health claims”, states the American Heart Association claims coconut oil isn’t as healthy as once believed.

More than 80% of that fat is saturated fat, far beyond butter (63%), beef fat (50%) and pork lard (39%), according to AHA. “A tablespoon of coconut oil is about equal to the amount of saturated fat adults should eat in a day”, according to AHA recommendations. When looking for an oil to use in cooking, those with high levels of monounsaturated or polyunsaturated fats that lower cholesterol are preferred.

I believe MCT is a derivative of coconut oil. I realize the amount of coconut oil used is a factor as well but honestly MCT is about the only oil I use.

That being said, do you have any thoughts or info about this that would be helpful in my daily use of oil that doesn’t include coconut, mct or even ghee (not a fan unless I make my own but not one I’d want to use often). Not to mention I recently had hormone levels done and my LDL was higher than it should be so it gave me pause to maybe reevaluate mct or coconut oils and switch to something else.

Thoughts? I’m not a knee-jerk kind of person but I do raise an eyebrow concerning LDL increase and the oil I use - want to do the right thing. I trust you’re diligent in your research and homework and would never intentionally lead us astray. I just wanted to put this out there for ya in case you haven’t seen it. I’m sure you’ve probably seen and or heard these things before, just wanted to get your take on it all.

Travis' Answer:

Yeah, I've seen these types of articles for years. As many as there are against coconut oil, there are that many touting the benefits of coconut oil. You have to look at who did the research, who funded the research, etc. MCT oil is 100% MCTs. MCT oil is very beneficial and I believe actually help reduce LDL over time. Most bad cholesterol in the blood comes from your own body producing LDL due to chronic inflammation. The main reason for chronic inflammation is overconsumption of sugar and starch. So, sugar and starch are the main culprits of high LDL cholesterol and not coconut oil or any other oil for that matter.

At the end of the day, it is best to do your own research. Don't take my word for it or any one or two articles word for it. Research many articles and draw your conclusions. Lastly, consult your Physician.

My pick for top oils"

1) 100% MCT Oil optimized for cooking

2) Hemp Oil

3) Coconut Oil

4) Ghee Butter

My remedy to reduce cholesterol.....

1) Exercise ~ Get at least 10,000 steps each day and keep heart rate up to 70% of Max for at least 30 minutes each day.

2) Eat more green plants

3) Eat more fatty fish

4) Cook fatty fish and plants in MCT oil

5) Avoid sugar and starch as if it were instant death

Do this for 6-12 weeks and voila!

I hope this helps and sorry for the delay!

T

I'm getting more emails than I can get to regarding collagen peptides. Here is my short answer.

Anonymous Q: Hi Travis,
I had sent the below question a couple weeks ago, I just watched the video you did recently regarding supplements but this topic was not addressed. If you have a moment I would still like to have your feedback on the below.
I know you are super busy so I really do appreciate your time!

Travis' Answer: I'm sorry I haven't responded. I can't keep up. My sincere apologies.
First, I don't use them but if I did and had a goal of fat loss I wouldn't consume these amino acids (Collagen Peptides) wrapped around extra calories.
I would suggest a high absorption rate collagen peptide-like these and in a capsule form:
https://amzn.to/2tWtWGd
You want several types of collagen and a quality product with a great absorption rate. One must be careful with calorie-containing supplements if the goal is fat loss. Often these types of supplements have minimal benefit but are helpful. Yet, when you wrap the beneficial components of the products in calories you are actually slowing your fat loss results.
The one above (link to Amazon) is the best I could find but I am sure there are others that are good too. Please watch out for low absorption products. Collagen products may be beneficial for hair, skin and nail health but manufacturers will take advantage of consumers during this fad phase.
The best course of action before collagen peptides would be to ensure adequate water/hydration intake, exercise, omega fish oils, and consuming adequate proteins like fatty fish.
Hope this helps.
T

Work Hard, Play Hard Challenge with Jack Savage

You’re headed to Intervention Island. You did the crime and now you gotta do the time. The only way to get parole is to work hard for seven days. You will lose up to 10 pounds each week.

There are two ways to participate.
You can participate unofficially and on your own. You will follow the rules and based on your own integrity and honor will finish the one week challenge exactly as the rules stipulate. You will receive the first class link and the rules. You will not receive an ongoing kick in the rear as you have decided to be a nomad and do it yourself.
You can participate officially and with other battle buddies as you each help each other get through the psychological and physical butt kicking that I am going to dish out. You will receive support from your battle buddies, an ongoing butt kicking from me, access to the members only group, access to the website, weekly resources, and new exciting meal plans and meal ideas weekly. Each month you will be invited to participate in at least two of my challenges, be taught nutrition and fat loss in new no nonsense classes, and more. I do not share my genius with anyone outside the group on public social media pages. I will offer exclusive content only to official members! I have to know that members can take my attacks without being a crybaby so new members are vetted. The ridiculous cost of this is $4.95 per month, for now. This will go up for new sugar britches in the future so get in now.
Sign up for official entry is here. https://myshibboleth.formstack.com/forms/jacksavage You can cancel anytime.

There are two types of days. 1) A SAVAGE DAY. You were a savage. You toughed it out, denied yourself and followed the rules to the best of your ability. 2) A SUGAR BRITCHES DAY. You didn’t tough it out, didn’t stick to the plan, and didn’t do your best.

Savage Day ~ You followed the rules.

Each day you must earn the next day’s meals and or snacks. Each day you are only guaranteed one meal.

If you get 10,000 steps through out the current day you are allowed a second meal the next day.
If you get 20,000 steps through out the current day you are allowed up to two meals and one snack the next day.
If you get 25,000 steps through out the current day you are allowed up to three meals the next day. No snack.

If you do not have a pedometer or step counter then you must do the following to earn the right to eat.

You must walk or run three miles in addition to your normal daily activity in order to earn the second meal the next day.
You must walk or run seven miles in addition to your normal daily activity in order to earn up to two meals and one snack the next day.
You must walk or run ten miles in addition to your normal daily activity in order to earn up to three meals the next day.

For those who are disabled and cannot walk.

You are only allowed one meal each day. However, you may choose from the following list up to 2 other times during the day.

AHS Macaroni and Cheese; 1 package
AHS Cheesesteak Pasta; 1 package
AHS Fettuccine; 1 package
AHS Pancakes; 1 package
AHS Cinnamon Crisp Cereal; 1package with or without 1/4 cup of approved milk
AHS Coco Berry Cereal; 1package with or without 1/4 cup of approved milk
Healthwise Oatmeal; 1 package
Healthwise Fettuccine; 1 package
Healthwise High Protein Soup; Up to 2 packages
Healthwise Hot Chocolate
CoCoringa; 1 serving
Bio-Coffee; 1 serving
Approved Shake with less than 5 net carbs; 1
Quest Potato Chips; 1 package
G Butter; 1/4 cup
Egg Drop Soup; https://www.myshibboleth.com/survival-tools/recipe/egg-drop-soup/
Hot and Sour Soup; https://www.myshibboleth.com/survival-tools/recipe/hot-and-sour-soup-2/

Sugar Britches Day/Holiday ~ You didn’t follow all rules. You are a sugar britches and you want to be fat more than you want to be lean. Suck it up and accept it.

You can have one earned HOLIDAY meal in a 7 day period. You must choose the day you will have the HOLIDAY meal in advance. Any unplanned holiday meal means you are a sugar britches.

Water ~ I don’t care if you drink it or not. It’s your body. I suggest you drink 1 gallon of water each day.
Journal ~ I don’t care if you journal or not. It’s stupid not too. Really stupid. I suggest you journal. To officially participate you must use online journal, journal app or paper journal.
Combinations ~ I don’t care if you eat in the right food combinations or not. Eat the foods on the list and in the portion mandated.
Portions ~ Eat from the plates I showed you in class or don’t eat. (6-7” plate). Eat up to 1 meal plus any meals or snacks you have earned until you get rid of your excess fat. Some of you have enough stored energy to fuel a nuclear power plant for a month. Eating more than 1 meal each day is a psychological issue for you.
Timing ~ Why do I care when you eat? If you’re hungry and earned it then eat. If you didn’t earn it or are not hungry then don’t eat it! For optimal results FAST while the sun is down, eat your earned meals while the sun is up.
Bless the name of the Lord! ~ Doesn’t matter to me what you say with your mouth. It is what is in your heart and in your behaviors towards yourself and others that really matters.

Day 1 is Monday November 5th, 2018 You must earn Tuesday the 6th meals based on Monday’s walking effort combined with successful completion of one of the following penalty meal plans.

Choose a penalty day. Penalty Day 1.

Breakfast:

Egg Whites with or without 3 tbsp of Hemp Hearts
Approved Shake with 5 grams of net carbs or less
1/3 of one Hemp Bar
8 up to 16 ounces of Approved Milk
Healthwise Hot Chocolate with or without 1 teaspoon of Ghee butter

Lunch:

Air
Salad. Leafy Green Veggies, Cucumbers, Bell Peppers, etc; Approved Dressing

Dinner:

Egg Whites with or without 3 tbsp of Hemp Hearts
Approved Shake with 5 grams of net carbs or less
1/3 of one Hemp Bar
8 up to 16 ounces of Approved Milk
Healthwise Hot Chocolate with or without 1 teaspoon of Ghee butter

Penalty Day 2

Breakfast:

Water

Lunch:

Water

Dinner:

Water

Special Instructions: You may munch on green leafy vegetables, cucumbers, bell peppers and carrots through out the day. You may munch on bran crisp bread freely.

Penalty Day 3

Breakfast:

High Protein Soup; Up to two packages

Lunch:

High Protein Soup; Up to two packages

Dinner:

High Protein Soup; Up to two packages

Here are the links you will need to officially participate and become a full time or part time resident of Intervention Island.

Sign up with this link. https://myshibboleth.formstack.com/forms/jacksavage
Join the members only group by requesting entry with this link. https://www.facebook.com/groups/jacksavage/
Find the current and updated food list with this link. www.thejacksavage.com
Type in your email address as your username and use the temporary password ISLAND to enter the website. You will be removed Monday unless you have officially joined Bad Jack Savage’s Intervention Island.
To keep up to date on new video releases, new meal plan releases, and more text the word JACK ATTACK to 31996.
If you are not journaling online then you can use the downloadable on the temporary website above. In the downloadable section you will find a one week paper journal and you will find a meal plan worksheet.

OTHER:

The night before you start your one week challenge take before photos and document your WHY and REASONS for participating. What is your vision for your life moving forward? Document it with pictures and words. What is your level of disgust with your current physical appearance and well being? What do you have to look forward to once you reach your physical goals? DOCUMENT IT.

The morning your challenge begins weigh in and record this number in your journal. Measure your neck, chest, biceps, forearms, wrists, waist, hips, thighs and calfs. Record this information.

Take pictures of each meal you consume and post in the members only group as much as possible so that the group can self manage and stay on the same page. This is great accountability for you and will make sure you are following the rules correctly. Don’t forget to eat every meal from your portion plate. If you are eating soup or something that is not practical to eat on a plate then use common sense when choosing a portion bowl.

On the morning of the 8th day, take after photos and record weight and all measurements. Get excited and use these results as your motivation to go another week. If you did’t get results it is because you didn’t do as you were told and or cheated yourself in some way! End of discussion!

PLEASE READ MY WEIGHT LOSS STORY.

Back in 1999 and after becoming a Father for the second time, I decided to make a change. I was over 300 pounds, on 4 prescription medications and prescribed a 5th medication for depression.

DEPRESSION? This should be the best time of my life and the most exciting time of my life. I had two daughters, a job, food, shelter and all the essentials. I attended Church multiple times each week. I considered myself a good person and I think those in my life considered me a good person. What was the problem?

The problem was my FOOD ADDICTION. What caused the addiction? For me it was using food as a solution for everything. I used food as a solution for boredom, entertainment, stress, anger………you name it! I guess you could say that FOOD was my DRUG of choice. I ate when I was hungry and I ate when I was not hungry. I ate three meals each day and also grazed between all three meals. All said and done I ended up topping the scales at just over 300 pounds.

I was miserable and I was making everyone around me miserable too.

A few days after becoming a Father for the second time I vividly remember having serious chest pains. I went to my family doctor and he performed a stress test on me and told me at 29 years of age that I had the cardiovascular health of a 60 year old. He told me that if I didn’t do something about it that I would never live to see my two daughters grow up.

In summary, I drew my line in the sand and made a decision to do better and to do my best! The following Bible verse is the cornerstone of the weight loss lifestyle I developed with God as my inspiration.

1 Corinthians 10:31 ~ Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

Ultimately I lost over 100 pounds and eliminated my dependence on prescription medications. For the last 19 years I have been blessed to share this message of WEIGHT LOSS and WELLNESS hope with more than 100,000 people. Tens of thousands of people have lost weight and changed their lives too.

If you have a willing and wanting heart, I invite you to be next. We are a ministry first and foremost. We turn no one away and your first class is always FREE. Come to one class and let’s connect. It is one hour of your life but it may be an hour that gives you more life than you have had in a long time.

I want to help you. Helping you lose weight and keep it off is my passion. Our team is comprised of caring individuals who want nothing more than to help you and to support you while I teach you the most powerful weight loss and wellness lifestyle that has every existed.

If you are tired of dieting and are ready to learn a lifestyle you can live with then text the word HUDDLEUP to 31996 to get on my class notification list. Before I go live with LIVE video classes and LIVE chat support I will text you a link to get into the class. It is in these classes from the comfort of your home that I will teach you how to lose up to 20 pounds in your first month and up to 100 pounds in less than 6 months. Everything you need comes from your local grocery store and you never have to leave the comfort of your home to attend class.

Please. Text the word HUDDLEUP to 31996 to get on the list now. Your first class and weight loss success is a link and a class away.

I look forward to helping you.

Warmest Regards,

Travis Martin
Shibboleth, Founder
Bless the name of the Lord!

Shibboleth 3 Day Meal Plan Rules

Water
Journal
Combinations
Portions
Timing
Intermittent Fasting
Diabetics or Low Blood Sugar Episodes
Walking
Bless the name of the Lord!

Water ~ You must drink 1/2 up to 1 gallon of water each day. You can have other Shibboleth approved beverages too as long as they are zero or near zero calories. Only pure water counts towards your water intake.

Journal ~ To officially participate you must post your 3 day meal plan worksheet before you begin and then after you complete the 3 day in the facebook group. The facebook group is www.facebook.com/groups/Shibboleth3daychallenge

You can do anything for three days. Submit yourself to God for three days and do your best.

In addition to posting your worksheet you must journal in the Shibboleth website or in the Shibboleth app for at least three days. Of course, I hope you make journaling a permanent behavior.

As well, for extra accountability and connection you can post pictures of your meals in the facebook group. This provides extra accountability for you but also supports others by providing them ideas. By posting meal pictures in the group, my team can better able help you with tweaks and hacks to speed up weight loss.

Food Combinations ~ You must combine chosen foods and ingredients correctly unless choosing a meal replacement from the meal replacement list. If choosing from the meal replacement list you do not have to worry about food combinations. Otherwise, you must select a food combination from the RED or YELLOW columns of the FOOD COMBINATION CHART.

You may also choose a WOW War on Weakness meal plan and abide by it during the 3 day challenge. WOW one day challenges will help you lose up to 1 pound each day. They also help install self discipline into your life again. You must go by the instructions included with each WOW meal plan exactly. You can omit meals on WOW challenges but you cannot add to meals or alter them in anyway to claim successful completion of a WOW challenge.

I am including a WOW post in the group so you can request foods you love to be added to new WOW meal plans.

Lastly, during the Shibboleth 3 Day Challenge, unless choosing a WOW challenge meal plan your dinner meal (last meal of the day) must be a food combination from the red or yellow columns. No exceptions. If you are eating out, you still should make sure you choose a meal combination from the red or yellow columns.

Portions ~ You can choose from the foods, meal replacements, or Wow Challenges provided and then can observe the normal portion rule. Eat from a 6-8” plate or use the two hand rule.
If you are a calorie counter you should observe the following rule.
If you are over 200 pounds each meal should be between 200 and 400 calories. If you are under 200 pounds each meal should be between 200 and 300 calories.
If you go over or under a little you will be fine as long as selecting from the meal list I have given. I said, “a little”.
Daily you can have up to 3 meals. Having 2 meals for 3 days will render better results. Two meals is better than three meals over a three day period not just because of your daily calories consumed being lower but also due to ridding your body of excess insulin.
Timing ~ It is important to eat your meal and then stop eating or grazing between meals. You can have egg whites or raw carrots if you feel you need to graze. Grazing will slow results and slow resetting your metabolism. I will list other freebies soon for those that need them. Again, it is best to exercise self-discipline and wait at least 6 hours before eating your next meal. 
Begin developing this habit over three days and watch your results and fat loss multiply. Contrary to cultural wisdom, grazing diminishes metabolism and doesn’t help metabolism.
Intermittent fasting ~ Intermittent fasting is not only allowed but promoted. Intermittent fasting, Shibboleth style, means you ate up to two Shibboleth approved meals, controlled the portions and had at least 16 hours during the day where you didn’t eat or drink anything with calories.
Diabetics or Low Blood Sugar Episodes ~ I am not a Physician. I do not claim to diagnose, treat, cure, or prescribe for any illness or disease. The information listed here has helped many but should be treated as entertainment only. It works for my situation but may not work for your situation. Your safety is most important. Run this plan by your Physician before implementing into your life. With that said, if you experience low blood sugar episodes that affect you physically you should choose an option from the INFIRMARY list.

Walking ~ If you are physically able you MUST walk at least 10,000 steps each day of the challenge. You can use a fit bit device or any other reliable device to track steps. If you do not have a way to track steps then you must get in a 3 mile walk in addition to your normal daily steps.

Bless the name of the Lord ~ You can do anything for 3 days. Day 1 is for the Father, Day 2 is for the Son, and Day 3 is for the Holy Spirit. Honor your Father with eating habits and you'll be blessed.

KETO. It's all the buzz. I answer at least 30 questions per week about it. Here is another client question and my answer.
"Not to keep harping on the keto thing Travis, but for soooo long I've heard that fat free stuff adds carbs/sugar and therefore we always have cravings. I'd love to hear your take on cravings, food addiction and high fat keeping us satiated and keeping cravings at bay. Does your plan focus more on behavior modification to combat cravings and/or hunger?"
My answer: We believe in balance. Keto is high fat, moderate to low protein, and almost no carbs. It may keep you physically satiated but not mentally. As well, if you're eating all of that fat and then also give in to carb cravings you store tons of fat. You have to be all in forever with Keto or its not a lifestyle you can live with.
We do not believe in fat free stuff other than as a condiment and in negligible amounts. Most fat free stuff is full of sugar and bad stuff and thats why we don't go that route. I understand why one would think we might promote that stuff but we do not unless it meets certain criteria. We do approve low fat or now fat foods that are not full of sugar and carbs. So that may be where there is a disconnect. Fat Free Cheese, for example, is low calorie and has no sugar. So, you get the best of both worlds.
We believe in balance and nutritional education so you can eat based on your state of mind and for the situation. The right approach is a balanced plate with Protein, Carbs and Fats in most all situation. At the end of the day you must choose the plan that you feel you can stick with forever. You must make it a lifestyle.
Keto is fantastic but only if you decide to live on fats and proteins alone.
I hope that helps.
Travis
PS ~ sorry , one more thing.
Our plan focuses on both behavior modification to combat cravings AND physiology....your internal chemistry. Physiological hunger and cravings are stimulated by insulin. Our plan isn't just a grit it out plan.
By eating in the correct food combinations you regulate and neutralize insulin, which if not regulated will cause serious physiological hunger.
So to answer the question. We focus on both. Behavior modification and our plan does what the KETO diet does but without eliminating important nutrients.
Image may contain: food

PSP

Pee - Drink 1 gallon of water each day. An alkaline water is best but even tap water will work.
Sweat - Walk or Exercise until sweating. Once you break a sweat continue at least 20-30 minutes, preferably an hour.
Poop - Hemp Hearts, Hemp Flakes once each day. 3 tbsp incorporated with meal.

Timing ~ Intermittent fasting Shibboleth style. At least 16 hours between last real meal of evening and lunch next day.

Supplement breakfast with one of the following: No whole food.
Bio-Coffee alone
Bio-Coffee with 1 serving of Healthwise Hot Chocolate
Cocoringa alone
Cocoringa mixed with 1 serving of Healthwise Hot Chocolate.
Cocoringa mixed with 1 serving of Bio-Coffee
*The hot chocolate will give you a little extra energy and help preserve muscle.

First real meal of day (Lunch) ~ Choose one
You can skip this meal and follow morning protocol or have one of the meals below:
Mighty Muffin
Quest Bar
Evolve Plant based Protein Bar
1/3 Hemp Bar
Healthwise Meal
2-3 eggs with 3 tbsp of hemp hearts or hemp flakes. Very Sweet Hemp Flakes add a great flavor and help eliminate waste.
AHS Cinnamon Crisp Cereal with 3 tbsp of very sweet hemp flakes or regular hemp flakes with 1 cup of Fat Free Fair Life Milk
Kay’s Natural Cereal with 3 tbsp of very sweet hemp flakes or regular hemp flakes with 1 cup of Fat Free Fair Life Milk
AHS Pancakes; two packages with sugar free syrup
Fried Egg Wrap in Approved Tortilla. You can add fat free cheese. Add 1 tbsp of hemp hearts or flakes. Cook in MCT oil.
Mexican Restaurant ~ Bow of Chicken Soup No rice. If you need chips and salsa take Double Bite Chips in with you. If you need cheese dip ask for sliced bell peppers to dip in cheese dip. No chips with cheese dip.
Mexican Restaurant ~ Three soft chicken tacos. Remove insides from shells and eat with no shell and with salsa. If you need a side ask for refried beans.
Chick-Fila ~ 12 Grilled Chicken Nuggets with side salad. Only use approved salad dressing. If you don’t carry your own salad dressing in then use lemon juice or light italian only.
Captain Ds or Red Lobster ~ Any grilled or broiled fish with an green vegetable only.
Wendy’s Chili with or without Fiber Gourmet Cheesits
Grilled Chicken Breast in approved tortilla with approved veggies or condiments.
1-2 servings AHS High Protein Soups or 1-2 servings Healthwise High Protein Soup add 1 tbsp of hemp flakes
London Broil cooked in MCT oil over salad veggies. Always use approved salad dressing or no salad dressing.
Sardines over salad veggie. Always use approved salad dressing or no salad dressing.
Canned wild caught salmon over salad veggies. Always use approved salad dressing or no salad dressing.

Second Meal of the day (Dinner) ~ Choose one
One of the following; 3 tbsp of hemp hearts or flakes, Chicken Breast, Turkey Breast, Eggs, Fish, Boars Head London Broil, Boars Head Roast Beef, Boars Head Ham, Shell fish. Use approved seasonings and spices.
Paired with one of the following; Broccoli, Spinach, Any Green Leafy Vegetable, Asparagus, Squash, Cabbage, Bell Peppers, Celery, Cauliflower, Green Beans.
Cook these in 100% MCT Oil and season with approved seasonings. Watch adding sauces or creams. Dry seasonings are best.

If still hungry only have a predigested food like; 1-2 servings AHS High Protein Soups or 1-2 servings Healthwise High Protein Soup. Please try to avoid doing this but if you must this is best option. Please tough it out. Follow breakfast, lunch, and dinner options with no grazing.

Do not take any stimulants and do not consume anything with caffeine in it.

Beverages: Sprite Zero, Unsweet Tea or sweeten with stevia or splenda, water, you can have any zero calorie beverage without caffeine.

Supplements: A whole food vitamin and any herbs you are currently taking that are not stimulants.

Do this for 7 days. First few will be tough but you'll feel shiny and new at end of 7 days if you follow the instructions exactly.

I expect if you follow exactly you will drop up to 10 pounds in one week. Less body mass, adrenal fatigue off set, and you're on your way to recovery.

Timing. Make sure you get all of your meals in within an 8 hour window. You need a 16 hour fast including sleep daily. Drink water only during the 16 hour fast.

I am not a Physician and do not pretend to be something I am not and am not qualified to be. Please run the above plan by your Physician. Their advice trumps mine.

Good luck!

Travis