Day 16 of my first 21 day challenge. A little disappointed this morning. I lost two pounds last week but felt like it should have been more. I also had not been regular at all (I think MM may be the culprit of that.) so I drank a senna hot tea on Sunday night. It worked and I went to the restroom several times yesterday and was still perfect. I thought that would have taken care of some of the weight that was hanging around in my gut, but it didn’t. I weigh .5 pound more today. I don’t really worry about that. I just see it as not losing.

I don’t really want to eat less than I have been, but I do want to get the weight off quickly so I’m going to try the Beverly UMP shake some this week.

With God’s help and my determination, I can do this.

I IMFed a little over 17 hours From yesterday afternoon until this morning’s breakfast.

I had two UMP shakes this afternoon and started IMF at 4:30ish.

Went to a WCBA After Hours tonight. I passed on the food.