I’ve been eating a lot of mighty muffins and felt like they might be preventing me from being as regular as I like to be so I had something different for breakfast. I had egg whites with fat free cheese on a 100 cal English muffin, After I made it, I almost felt like it was too much food. I think I could just do half the muffin and make the box of muffins last twice as long. At lunch, I was at a luncheon for the West Cobb Business Association. Thankfully, they had chicken and leafy greens so I wiped off all of the topping on the chicken and had that along with the greens and bell peppers that I had on my 21 day list. I’ve had a very busy day and was really ready to eat by the time I got home. In fact, I was getting annoyed that I was even doing this plan and thought why am I doing this and this is just going to be too much to keep up with. I made a mighty muffin because it was quick and I knew it would taste good and fill the need for a nice flavor in my mouth. I still ended up doing my intermittent fasting day and tonight at church I passed up delicious cake at the ladies comedy event. Now, I’m going to bed, and I certainly hope it in the morning I weigh less.

Picture taken at BHBC Women’s ministry event tonight. Thankful for the friends who attended with me.