Toady is day 8 of my first 21 day challenge. I lost 4.5 pounds from my weigh in last Monday to today. I have also started the Summer Slimdown challenge, too. It is a more restrictive list than the 21 day challenge. I have found that I need to be careful with what is allowed on the Summer Slimdown and the combinations that are allowed.

I am headed to the Cartersville center for a meeting tonight.