We are striving for a perfect day.
After two perfect days, we are in EFB - efficient fat burning.
After we have a holiday, it takes two days to get back into EFB.
What is written here is how to get back into EFB faster.
Remember with a holiday whether you lick the cheese dust off of a Dorito or have a hog trough day that it is still a holiday. This is fine because they are allowed.
In weight loss mode, 24-25 perfect days following the rules of our system are needed for weight loss.
On a holiday, you can eat whatever you want as much as you want, but as you continue in your journey, it is best to have a holimeal rather than a full out hog trough day.
Up to 6 holidays are allowed in weight loss mode.
Up to 12 holidays are allowed in maintenance mode.
There are different types of perfect days.
In your journal, you will now see these other types of days listed.
There is an intermittent fasting day - IMF. This is the type of day that can really, really speed up your results. (no grazing between meals, 2-3 meals in a day, minimum 12 hours without anything with calories, shooting for 16, you could even go for 20, this doesn't have to mean you are having nothing, it means that you aren't having anything that is hard on the digestive system)
A WOW day can also speed up results.
A good strategy is to do a WOW day or IMF day when you have lost your momentum or have had a holiday.
The WOW day or a true IMF day will get you back into EFB in one day rather than 2 days because insulin is being neutralized at a much faster pace.
The next type of day is a clean eating day called a Divine Day. We are taking a break from artificial substances. This doesn't mean that is has to be just plant based. You can choose to have meat or eliminate it. Even doing a divine day 5-6 times a month is beneficial.
Our body is able to process what goes into it. What our body is not able to process is gluttony.
When we give our lymphatic system and liver a break from all of these toxins, the body is able to heal and recover faster.
A Divine Day isn't necessarily a day that speeds up weight loss, but it is a day that speeds up wellness.