This is an amazing recipe for breakfast or lunch, really anytime. It is a -2 on the Shibboleth weight loss meter. Remember, the more negative the weight loss meter number, the better the recipe is for fat loss. For weight loss and wellness support, one on one meetings, and more please go to www.shibbolethdeals.com. When our recipes are used correctly within the Shibboleth shield, amazing fat loss happens!