PSP

Pee - Drink 1 gallon of water each day. An alkaline water is best but even tap water will work.
Sweat - Walk or Exercise until sweating. Once you break a sweat continue at least 20-30 minutes, preferably an hour.
Poop - Hemp Hearts, Hemp Flakes once each day. 3 tbsp incorporated with meal.

Timing ~ Intermittent fasting Shibboleth style. At least 16 hours between last real meal of evening and lunch next day.

Supplement breakfast with one of the following: No whole food.
Bio-Coffee alone
Bio-Coffee with 1 serving of Healthwise Hot Chocolate
Cocoringa alone
Cocoringa mixed with 1 serving of Healthwise Hot Chocolate.
Cocoringa mixed with 1 serving of Bio-Coffee
*The hot chocolate will give you a little extra energy and help preserve muscle.

First real meal of day (Lunch) ~ Choose one
You can skip this meal and follow morning protocol or have one of the meals below:
Mighty Muffin
Quest Bar
Evolve Plant based Protein Bar
1/3 Hemp Bar
Healthwise Meal
2-3 eggs with 3 tbsp of hemp hearts or hemp flakes. Very Sweet Hemp Flakes add a great flavor and help eliminate waste.
AHS Cinnamon Crisp Cereal with 3 tbsp of very sweet hemp flakes or regular hemp flakes with 1 cup of Fat Free Fair Life Milk
Kay’s Natural Cereal with 3 tbsp of very sweet hemp flakes or regular hemp flakes with 1 cup of Fat Free Fair Life Milk
AHS Pancakes; two packages with sugar free syrup
Fried Egg Wrap in Approved Tortilla. You can add fat free cheese. Add 1 tbsp of hemp hearts or flakes. Cook in MCT oil.
Mexican Restaurant ~ Bow of Chicken Soup No rice. If you need chips and salsa take Double Bite Chips in with you. If you need cheese dip ask for sliced bell peppers to dip in cheese dip. No chips with cheese dip.
Mexican Restaurant ~ Three soft chicken tacos. Remove insides from shells and eat with no shell and with salsa. If you need a side ask for refried beans.
Chick-Fila ~ 12 Grilled Chicken Nuggets with side salad. Only use approved salad dressing. If you don’t carry your own salad dressing in then use lemon juice or light italian only.
Captain Ds or Red Lobster ~ Any grilled or broiled fish with an green vegetable only.
Wendy’s Chili with or without Fiber Gourmet Cheesits
Grilled Chicken Breast in approved tortilla with approved veggies or condiments.
1-2 servings AHS High Protein Soups or 1-2 servings Healthwise High Protein Soup add 1 tbsp of hemp flakes
London Broil cooked in MCT oil over salad veggies. Always use approved salad dressing or no salad dressing.
Sardines over salad veggie. Always use approved salad dressing or no salad dressing.
Canned wild caught salmon over salad veggies. Always use approved salad dressing or no salad dressing.

Second Meal of the day (Dinner) ~ Choose one
One of the following; 3 tbsp of hemp hearts or flakes, Chicken Breast, Turkey Breast, Eggs, Fish, Boars Head London Broil, Boars Head Roast Beef, Boars Head Ham, Shell fish. Use approved seasonings and spices.
Paired with one of the following; Broccoli, Spinach, Any Green Leafy Vegetable, Asparagus, Squash, Cabbage, Bell Peppers, Celery, Cauliflower, Green Beans.
Cook these in 100% MCT Oil and season with approved seasonings. Watch adding sauces or creams. Dry seasonings are best.

If still hungry only have a predigested food like; 1-2 servings AHS High Protein Soups or 1-2 servings Healthwise High Protein Soup. Please try to avoid doing this but if you must this is best option. Please tough it out. Follow breakfast, lunch, and dinner options with no grazing.

Do not take any stimulants and do not consume anything with caffeine in it.

Beverages: Sprite Zero, Unsweet Tea or sweeten with stevia or splenda, water, you can have any zero calorie beverage without caffeine.

Supplements: A whole food vitamin and any herbs you are currently taking that are not stimulants.

Do this for 7 days. First few will be tough but you'll feel shiny and new at end of 7 days if you follow the instructions exactly.

I expect if you follow exactly you will drop up to 10 pounds in one week. Less body mass, adrenal fatigue off set, and you're on your way to recovery.

Timing. Make sure you get all of your meals in within an 8 hour window. You need a 16 hour fast including sleep daily. Drink water only during the 16 hour fast.

I am not a Physician and do not pretend to be something I am not and am not qualified to be. Please run the above plan by your Physician. Their advice trumps mine.

Good luck!

Travis