2-6 ounces of Cod Fish
Prepared in Zero Drag 100% MCT Oil or other approved cooking product with or without 3 tbsp of Hemp Flakes. You may substitute Hemp Hearts instead of Hemp Flakes

The picture of the DINNER represents an accurate portion but does not represent a photo of the meal described. You may also substitute Coconut Oil, Ghee, Hemp Oil or a Zero Calorie Cooking Spray for the Zero Drag 100% MCT Oil.

You may have raw or steamed category two veggies if your cravings get the best of you. Ex. Boiled Cabbage. Try to void Snacks and Freebies. You declared war on your weakness.

WATER Drink 1/2 up to 1 gallon of water. Preferably alkaline water but alkaline water isnt necessary. Unsweet tea and other clean beverages can be used as well. They must be low to no calories.

Always follow your Physicians recommendations concerning supplementation. We are not Physicians and do not treat prescribe, or claim to cure any disease. This works for some but may not be appropriate for you. If you are a diabetic you should not do this without consulting your Physician. This is a FAST day. Fasting isnt appropriate for many people. We recommend Zero Drag Vitamins Plus or Plus Pro.

We recommend that you use a step counter like fit bit and aim for 10,000 steps every day.