Deal with depression. Staying active. Starting each day with something that’s healthy while also causing a dopamine release helps so much.

Overindulging in food, drugs, alcohol, social media and other addictive pursuits that get out of balance in one’s life doesn’t make them a bad person. It makes them human. All of the above done consistently and repetitively cause a release of dopamine (feel good chemical released by the brain). The vices above cause that release and I became addicted to some of the above but there are unintended consequences that are a result of the above and other vices.

One will find themselves going back to these activities for that feel good high again and again. Like a drug though, eventually chasing that dopamine high will leave you crashed and feeling empty.

I’ve used things to deal with depression that caused even more depression. Temporal relief, yes. But the long term consequences weren’t worth the temporary relief received.

Personally, working on balance and trying to help others work on balance. There is nothing done in faith that is inherently bad but for me, when I become reliant on anything other than the grace of God for my sustenance I begin to suffer.

I’ve engaged in idolatry over and again by putting things between me and my God (relying on things other than God for my help) I’ve looked for love in all the wrong places…..until now…

Working on starting each day by connecting with the Lord and allowing my faith in Him to help me deal with lingering depression. He’s wiping it out. He will for you too. (Depression doesn’t mean you don’t feel blessed, don’t love your family, etc). It means you may have gotten out of balance in some areas of life and need to Re center. Redevelop positive view of the future.

As well, find healthy pursuits that give temporal relief but also allow for positive consequences.

This morning my dopamine hit came from connecting with the Holy Spirit and then heading to the academy to get choked, arm barred and whipped thoroughly. Jiu Jitsu gives me an amazing dopamine hit and I feel so good. Maybe I should say it “hurts so good”.

Let’s have a great week and if you’re feeling hopeless, the Shibboleth family is here to help you.

Don’t let anyone tell you you’re a bad person because you’re dealing with some vices. You’re human. You just need someone to remind you who you really are in the Lord’s eyes.

He is Grace and Truth. Man is a liar.

Take one day at a time and do your best in faith.

For love, support and connection join us at www.shibbolethlifestyle.com.

While we focus on overcoming food addiction, the principles we teach are universal and will help you overcome all types of addiction.

My testimony Monday, July 25, 2022