Lets lose up to 10 pounds in your first 7 days.
Hello everyone. I enjoyed last night's time with you. You are here because you have had success. You KNOW how to have success. You were determined and you did great, but something happened. You may know what happened or you may not know what happened. I am certain that the beginning of your relapse began in your mind with your thoughts though. We have to work on ourselves harder than anything else in order to lose weight and then successfully maintain the weight loss. Maybe you've been working on everyone else but not putting the hard work into yourself? Maybe you have rationalized that you don't have time to attend classes or have time to journal?
The truth is that whether you look at a successful person or a person who is not successful they both have one thing in common. They both have 24 hours in one day. The successful person is often called selfish because he or she spends time personally developing and working on themselves. They do this because they know to really make a difference for others they have to be at their best. They educate themselves, they journal, they attend personal development classes and hang around with other like minded people.
You aren't any different. In order to be successful you will have to attend class and you will have to journal. You'll have to review your goals morning and night.
After awhile it will seem easy and not time consuming because it will become part of you. It will become a habit, good habits.
I hope you will begin preparing for this relapse to reloaded class, challenge, or whatever you want to call it! I call it a new beginning. Actually, to be successful you need to end the old you and have a re-birth. You need to end with your new beginning in mind.
I won't quit on you no matter how tough this gets. Will you quit on me? Many do, only to realize later they really quit on themselves.
I can't wait to see you make that breakthrough. I am working hard on your simplified meal and grocery list to make these first 7 days as rewarding and simple as possible. I better go for now. I have lots of work to do.
Warm Regards, Travis
Here is last night's orientation video. More to come.