Day 1 Reloaded ~ The way a persons mind runs is the way he or she will surely go. Old saying goes, if you think you can then you're right, you can. If you think you can't then you're right too, you can't.

Don't forget that you are doing this because you admitted relapse. You relapsed because of a lack of focus and because of the thoughts you allowed yourself to act on.

Focus. Focus. Focus. Attention to detail. I'll have the simplified rules out shortly to help keep you focused. As well, Raj is updating the link and making some edits.

This morning I went to Jiu Jitsu. 6:30 am. Sparred and got my tail handed to me. I love it. I never lose, I only learn. Showered and made it to the office and have been here since.
Im about to go get my steps in so I need a little nourishment. My first meal of the day is Healthwise High Protein Hot Choc. I like to work out and get steps in on a fairly empty stomach. Burn more fat that way.

The plan is to get those steps in with the rest of you and then spend 3-4 hours finalizing upcoming class power points while supporting members. Two classes tonight too. https://slkt.io/hwv

My eyes are on the prize!