Reloaded Day 2. Meal 2 ~ The truth will set you free but at first it may make you miserable. Can you live the way you have been living? If not, then you have no choice. You must do this whether you want to do this or not. If daily discipline with food is new to you then it will be tough at first but later self discipline yields such peace of mind that you will become addicted to eating right and living right with food!

Don't trade your true inheritance, birthright, and blessing for a little daily mouth pleasure. Instant gratification is a trick. You are swapping all you could be and have and feel for momentary pleasure that you regret afterwards anyway.

I said I was going to have an approved burger but I didn't get to. Due to my schedule I had to improvise so I made me quick bowl of AHS Fettuccine and added 3 ounces of tuna to it. A fat burning perfect pairing! Thats it for me today too. Im on fire! Are you? I hope so.

See some of you in class tonight. Basic Training at 7 pm and the virtual grocery tour at 9 pm. Make sure you register if you attending. https://slkt.io/hyJ

Before pic 240 After pic 200 Its worth it.

I don't have a perfect body but I feel like I've put forth a perfect effort. With God's help I will not relapse because I stick to the daily task list (rules) you have all been given. Now my after picture is my before picture. I compete with myself. My goal tomorrow is to be a better man than the man I'm looking at in the mirror today. Work on yourself harder than you work on anything else. Life will change.