10 Precepts of Fat Loss Rough Draft
Moderator: Charles Grant Scribe: Patricia Hurtt 2020-01-27 Elite Club Meeting
A Patricia
Eat unto the Lord in the right food combination and in the right portions. (modifcaion of 2020-01-28)
B LeAnn
Journal every day.
C Beth
Get at least 10,000 steps per day. If not able, build up to 10,000.
D Toni
Be in a calorie deficit.
E Jim
Be patient in all your dietary endeavors as you work the program.
F Sandra
Be thankful in all your successes and failures so you may achieve your goals.
G Charity
You must control your portions.
H Michelene
You must not graze.
I Katrina
Know your WHY and your GOALS; evaluate everything against them.
J Charles
Start where you are. Apply twice the effort, one half the excuses. Love yourself.
K Toni
Stop comparing your journey with the journey of others.
L Toni; Wendy
Plan ahead. Known before you go. Be prepared.
M Patricia
Do what you know to do whether you feel like doing it or not.
N Jim
Trust in Travis; he is knowledgeable and wise; and he loves us.
O LeAnn
Attend at least one meeting each week.
P Sandra; Wendy
Do not depend on the number on the scales. follow the program and the number will come off. Trust the shield and the process – your pants will fall off!
Q Charity
Drink ½ - 1 gallon of water each day – no exceptions.
R Toni; Patricia
Do not try to do it alone; rely on others. Seek help when you need it; give help when you can.
S Beth
Reward yourself at intervals; use something other than food.
T Amy R.
Realize that you are your problem and your solution.
U Wendy
There are many things you cannot control, but you CAN CONTROL what goes in your mouth.
TRAVIS COMMENTS/SHARING
Affirm who you want to be; fake it till you make it.
In our end result to consolidate to 10, may want/need to collect aspects of the shield (water, journal . . .) into one. At end may want to consider different title. When have final I will have power point developed – for our webinar have one person assigned to talk for each one.
You will realize and learn as you develop and then teach.
Additions 2020-01-28 Moderator: Charles Grant Scribe: Patricia Hutt
Travis example/suggestion
Follow the bullet proof shield for leanness and wellness.
Water: drink ½ to 1 gallon daily
Journal daily.
Jim suggestion:
They need to be melodious, rememberable; grouped by topic – example Nutrition, Exercise, Program, Bullet Proof Shield, Behavior Modification. {Group agreed).
Name suggestions: Shibboleth in a Nutshell; 10 Steps for Shibboleth weight Loss; The 10 Secrets of Shibboleth.
Commandments
V Gail B.
Enjoy your holidays, for they are few and far between.
Honor your hands, for by them all your portions can be measured.
Honor your 1’s and 2’s because they encourage your body to be lean and strong.
W Amada H.
The PROCESS is the GOAL; The GOAL is the PROCESS.
X Anila
This is a lifestyle, not a diet.
Be patient.
Stay focused and be positive. Planning is the key.
Focus on changing behavior and habits.
Have up to 3 eating episodes a day – no grazing
Y Patricia
Your perfect days must be perfect to a T.
Z Amanda H.
Shared Dave Ramsey, The Momentum Theory: Focused intensity over time Multiplied By God Creates Momentum. (Sounds a lot like EFB)
Travis examples
You must modify your behavior to be successful.
Tools are needed to change physiologically:
Understand EFB