ZERO DRAG 4-Week Class (To open links, copy and paste in browser)
Monday April 30, 2018 9:00 PM

Overview Video: https://youtu.be/Q3vA_djm8MY

The 4-Week My Zero Drag Class is for anyone with a willing and wanting heart. If you want to learn weight loss and wellness nutrition then I want to teach you and support you. If you are ready to unplug from the miasma and detach from fake nutritional news then I want to help you. If you are ready to put away excuses forever then I want to help you.

You must be a member of Planet Shibboleth or become a member of Planet Shibboleth to participate. As well, you must sign the commitment form attached below. Please read, understand and sign. After signing the form then please submit the form so we can get you in our system and support you with extreme support during the 4-week program. myzerodrag.com or
https://myshibboleth.formstack.com/forms/return_to_zero

If you are not a member and you cannot afford our underpriced program then please email me at travisjack777@gmail.com. Together, if we determine that you cannot afford the small annual investment to participate then we will find a way for you to participate. We are a ministry first and foremost and turn no one with a willing and wanting heart away.

The 4-Week program allows a group to begin their weight loss journey together with other like minded individuals. These individuals want to work hard and want to support each other along the way. There will be 4 unique classes held each Monday at 9:00 pm eastern time for 4 weeks. These classes will be live and online. As well, the classes will be recorded for those who cannot attend Monday at 9:00 pm due to scheduling conflicts. https://zoom.us/webinar/register/WN_GpwLOcD-QAaCOkokmqYrDQ

These 4 classes will reenforce the fundamentals of the program, get deeper into behavior modification, talk about exercise and weight loss supplementation. A willing and wanting heart should be able to lose up to 20 pounds in 4 weeks.

So that I can keep up with the group and keep everyone updated I am asking everyone to text the word “zerodrag” to 31996. This will subscribe you to class notifications. Zerodrag to 31996

We encourage group interaction and social media posts if you have a Facebook account. The members only group is www.facebook.com/groups/myshibboleth. When posting in this group during the 4-week class be sure to mention that you are in the Zero Drag class so that the support team can answer your question appropriately. There are other members in that group who are not following the 4-week program. You do not have to be a Facebook member to participate in the 4 week class.

Here again is the link to register for Monday nights (April 30, 2018) 9:00 pm class. Please register with this link in order to attend the class. https://zoom.us/webinar/register/WN_GpwLOcD-QAaCOkokmqYrDQ

During Monday nights class we will discuss and go over a one week meal plan. No worries, you don’t need the meal plan yet. You will find enough in your current pantry and fridge to get started.

However, I want to go ahead and give you meal ideas for Monday morning so you can get started bright and early. If you don’t like these ideas, no worries, there will be plenty more Monday night.

Here are your meal ideas for Monday.

An approved egg white omelet. Egg whites and category 2 veggies
2 Eggs with or without 1 slice of Natures Own Double Fiber Wheat Bread. If you skip the bread you can have 3 eggs. Please cook in Pam or in an approved oil.
Special K Red Berries Cereal with up to 1 Cup of Kroger Carbmaster Milk/Fat Free Fair Life Milk.
Might Muffin
Healthwise High Protein Oatmeal; Up to two packages
Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Croissant
1/3 Hemp Bar
Grilled Chicken Salad; Use only approved dressing. If you are new and do not know what approved dressings are then please use light Italian dressing or lemon juice. Do not add croutons or anything breaded to this salad.
Chick-Fila; 8 to 12 Grilled Chicken Nuggets with a small side salad. Light Italian dressing or lemon juice.
Mexican Restaurant; 3 soft chicken tacos but remove the shell and only eat the insides. You may use salsa liberally.
Grilled Chicken Breast and Green Beans.
Healthwise Microwave Meals
Lean Cuisine Swedish Meatballs
Hamburger Steak Patty (Beef or Turkey). Must be 93% lean or better. You may add a small side salad or green beans.

These aren’t necessarily the best weight loss meals but they will work and are all easy to find. After class Monday evening you will have a plethora of meal options for your first week.

Monday you are allowed 2-3 meals. You are not allowed to snack. If you feel you need a snack then please have 1 tbsp of approved peanut butter. (Nuts N More or Jiff Natural) You may use celery or approved bran crisp bread with the peanut butter.

Your portions should easily fit under two hands or on a 6-8 inch plate. If you are a calorie counter you should keep your total meal calories to the following until we go over further in class.

Males: 200 calories up to 500 calories. If your portion is more calories than this then you need to re look at your portion.
Females: 200 calories up to 350 calories. If your portion is more calories than this then you need to re look at your portion.

You must drink at least 1/2 gallon of water Monday.
You may have other beverages as long as they are 0 calorie beverages.
Advocare Spark is always allowed for mental focus and physical energy. www.advocare.com/1108887

You may use any supplements that you currently take.

If you are currently exercising or walking please continue.

If you are an advanced Shibboleth member and are already familiar with the best weight loss meals, coach mode meals, WOW challenges, etc and are doing this mostly to further your nutritional education and to receive support and accountability you may utilize those meals and your current knowledge base. You do not have to stick to the ideas above. Again, there are better weight loss meals. We have a diverse group and some are new or just never gotten started. The idea list above is for those who are starting fresh and will be expanded upon Monday evening.

Please email us at travisjack777@gmail.com if you have questions before Monday night. Either me or my assistant will get back with you as soon as we can.

Let’s do this! I believe in you. Now, believe in yourself and BLESS THE NAME OF THE LORD!

Warmest Regards,

Travis

PS ~ Simply copy and paste the above links in your browser.