Original Daily Doses: Continue or begin your journey here with Travis' Original Daily Doses. These short 5 - 7 minute videos each focus on a certain part of the Phase 1 program. Supplement these lessons with your Live Classes and even Travis' Phase 1 Book and you cannot go wrong! Watch them in sequence and take the Daily Doses Test at the end to earn your badge - no skipping! Remember, this program was originally taught over 7 Weeks! This is a quick run through - DO NOT EXPECT TO LEARN IT ALL IN ONE DAY. This is an education, give yourself time to learn and pass the test when YOU are ready. But feel free to contact us for help. We will go over each question with you! ***If you need some hints, check out the Test Hints in the Tutorial Videos Section**

Welcome Packet Phase 1 Fastest Combination Chart & Rules Phase 1 Approved Combinations One Week Journal Page Fast Start Meal Ideas Phase 1 Program (Book) Grocery List for Daily Doses Shibboleth Advanced Combination Chart Meal Plan Worksheet Void Replacements Worksheet

After you have watched all of the Original Daily Doses, you are ready to take the Phase 1 Foundation Test to earn your Badge, open up the full food libraries and complete the remainder of the Fast Track Laps!