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Description
Any ground meat that has less than 20% calories from fat works as a category 1 ground meat. These will usually be marked with 96% lean or better on the front of the package but you can turn the package over to look at the nutrition information to be sure. The % leanness listed on the front is by weight instead of by calories. If fat calories are not listed for you, multiply the # fat grams by 9 to get the calories from fat.
- Macros per serving (4 oz):
- Calories: 140
- Protein: 24g
- Fat: 4g
- Carbs: 0g
