Main Dish
Baked Chicken & Spinach Flautas
Ingredients
- 1lb cooked shredded chicken breast
- 1 package approved category 2 tortillas
- Sea Salt, to taste
- 1 teaspoon Chili Powder
- 1 teaspoon Garlic Powder
- 1/4 cup pickled jalapeños diced
- 2 teaspoons Ground Cumin
- 4 cups fresh spinach, sautéed
- Cooking Spray
- fat free shredded cheese of your choice
- Prepare Time: 30 min
- Cook Time: 10 min
Description
Flauta (Spanish pronunciation: ['flauta], lit. Spanish for "flute") is a Mexican food dish most often consisting of a small rolled-up tortilla and some type of filling, in this case chicken & spinach. Also called a Taquito, this can be accompanied by Fat Free Sour Cream, Salsa or Picante Sauce, or Taco Sauce. Just remember do not go over total of 50 calorie condiments If you used the 50 calorie LaTortilla Factory Tortilla's you could enjoy 2 tortillas. *
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