Ingredients

• 2 tbsp MCT oil
• 1 large onion
• 4 stalks celery
• 3 cloves garlic
• 1 ½ lbs 96% lean or better ground beef
• 1 tsp sea salt
• ½ tsp ground black pepper
• 1 ½ tsp dried basil
• 1 tsp dried thyme
• ¾ tsp oregano
• 1 tsp parsley
• ½ head cauliflower
• 1 red pepper
• 1 green pepper
• ¼ cup tomato paste
• 28 ounce can diced tomatoes
• ½ lb green beans
• 8 cups beef broth or bone stock

• Prepare Time: 10 min
• Cook Time: 40 min