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Featured, Main Dish, Other
Shibboleth Approved Orange Chicken

Ingredients

  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces (Lean Protein)
  • 1 tablespoon 100% MCT oil (for cooking)
  • 1 tablespoon Fiberwise flour
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sugar-free orange marmalade (sweetened with stevia or monk fruit)
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1/2 teaspoon guar gum (for thickening)
  • 1/4 cup fresh orange juice (from one orange)
  • 1/4 cup water
  • 1/4 teaspoon red pepper flakes (optional)
  • Sliced green onions and sesame seeds for garnish (optional)
  • Stevia or monk fruit to taste (if additional sweetness is needed)

Description

Nutritional Information (per serving, makes 4 servings): Calories: Approximately 320 per serving. Protein: ~35g Net Carbs: ~8g