I started my Shibboleth journey on January 1, 2019. As of today I have lost 45 pounds. I am down three pant sizes and two shirt sizes, and had to get a new belt! And I feel better than I have in many years. This lifestyle works. It’s not just about the the weight, but overall health. I am down to one prescription, my BP meds, and intend to be off that one in the near future. BP is better than it has been in over ten years! Bless the name of the Lord!