Take it one meal at a time-to just stay perfect that one meal. Gradually, it will fall into place. And as you do start to lose, you'll see the results in how you look and feel and that will be a further encouragement.

Hello my Shibby Brother, praying for you as you prepare for your Shibboleth Lifestyle Change. You will find day by day with following the guidelines you will loose weight. I found the 1st 2 weeks tough however as I began to understand food combinations and portion control, with prayers, grit and determination and discipline YOU WILL DO WELL!!! Be encouraged as you prepare and start July 1. Blessings, Mariea B