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I'm really struggling this morning with both mental and emotional issues going on in both my personal life and work life. I need peace and sense of confidence.
“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life? ...Mat 6:25-34
Lord, help this person to turn their burdens over to you and to help them find the path that they should follow in Jesus name.
Praying God's peace over you ... I teach Christian yoga and a practice that I regularly use is "breath prayer." When you feel overwhelmed, take a deep breath and add scripture to it. For example, inhale: "My help comes from the Lord" and then exhale: "the maker of heaven and earth." Not only will you signal your parasympathetic nervous system to be calm with the breath, you'll also center yourself in Christ.
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