Hey sweetiemb, I have trouble taking good care of myself when I'm "stormed-tossed". Remember, you are a good person!!! No matter what, you are priceless! Something I've been able to do since joining Shibboleth is to keep drinking water. That has helped me a lot. Even when I have "gone off into a ditch" with my eating, I have by God's Grace, been able to get the water in. That helps me feel better physically, which helps me emotionally and spiritually, to be able to do something to take care of my physical self. You are precious and priceless. breathe. drink water. breathe...