00:00 - Shibboleth video and music in the background
00:05 - Opening
00:47 - If you're trying to lose body fat you do not want to eat fruit alone
00:53 - How to combine foods properly?
01:15 - We do not want to eat fruit with foods that are higher in fat
01:22 - You can eat fruit with lean protein and fibrous carbs
01:35 - List of fruits we can have
02:30 - Fruits are also great to use as a condiment on your favorite protein shaker
02:41 - Another myth misconception is that you cannot have a banana...
03:08 - Banana sandwich
03:17 - Closing