01:04 - Music plays in the background
02:14 - Opening
02:15 - Members acknowledge
05:16 - Travis plays one of his favorite song/Music plays
07:17 - TGIF(Thank God it's Friday)
08:25 - Social media is censoring our data on their platforms
08:58 - How to get notifications?
09:42 - You're not after the cheap mouth pleasure
10:38 - You'll be in the different states of mind on the weekend. Don't have regrets after the weekend. Look beyond on the weekend
11:12 - Continue working hard. Look beyond and look on Monday
11:52 - You'll feel great, you're working process continues, you're new birth continues
12:04 - If you have a holiday, it's gonna take 2 more to get you back
14:25 - You should never quit
14:41 - You should adopt 2 types of test for quitting
15:58 - There is a time to quit, but if there is no time, you shouldn't be talking about it
16:44 - You are not lacking in motivation
17:42 - If I didn't feel like doing it, for what I was motivated to do it, I didn't do it
18:15 - I do it even if I didn't want to do it. This is a habit now.
19:46 - Momentum is more important than motivation
20:12 - Have that first meal, the perfect meal even when you don't want to, have it.
21:00 - Professionals do what they supposed to do even when they don't feel like doing it
22:12 - Questions and comments
24:31 - You have to realize that you're overweight because you have yielded it to the sin of gluttony
26:00 - Closing