00:00 - Music plays in the background
01:18 - Opening/Greetings
02:14 - Music plays
04:55 - TGIT (Thank God it's Tuesday)
05:05 - Members acknowledge
05:45 - What worries you masters you if you worry about your health due to eating habits then it has mastered you
08:27 - I don't want you to look back on the time you had here if you realize you didn't do your best
09:04 - Difference between ignorance and stupidity
12:10 - Music plays
13:15 - Just get over it
18:48 - The leading cause for all cancer except for lung cancer is being obese
20:50 - People can't abstain from poisonous bad food
24:20 - Don't go for taste. Food tastes good only for seconds.
25:48 - Tasty food always comes with regret, worry, guilt
26:16 - There are good things I can have if I focus on them
32:03 - Fat weight loss done in the wrong way is detrimental to your health and the fat weight loss done in the right way gives you momentum
34:16 - Usually real and a real transformation is a new birth
36:12 - People says the devil is the author of lies or the prince of lies
38:10 - You blessed if you do your best and live the rest
42:36 - You have to start behaving like a lean person
45:06 - Questions and answers
46:25 - What you see in the mirror is not you, the spirit only lives in your body
49:32 - How to get notifications?
51:00 - Download the app from the Play store
53:18 - Closing