00:02 Opening

00:33 Greetings

04:01 Register in Zoom

05:10 Joe Hite's Success Story - Lost 220lbs

09:31 About Weight Loss Meter

10:41 Even a good diet is temporary

13:40 Expectations

15:30 Storytelling: The Hare & the Tortoise

17:10 Quit dieting

18:38 Decide, Do and It's Done

19:36 The Story of King David

21:29 Shibboleth Lifestyle

26:09 Any close to 0 calorie drink is approved

28:14 Begin at 0 and return to 0

33:31 I have faith in Jesus

36:41 Weight Loss Meter Introduction

36:56 Choices

39:04 Calories is energy

41:19 What does 0 means

• it won't help you but it's not gonna hurt you

41:36 What does +3 means

• means better be careful

41:52 Weight Loss Meter +2 and +3

42:34 Stay with -2s and -3s

44:21 How I Rate the Foods

Thermic effect of food

• Protein:Fat
• Fat:Protein
• Overall balance/Total Calories
• Behavior
• Personal Experience:Client Experience

50:54 WLM Examples and Descriptions

53:55 Good ~ Any approved food

54:08 Better = 0

54:14 Best = -3

57:15 WLM -0 Example

• Choose negative numbers for better results

1:00:54 Support (Question and Answer)

1:02:01 WLM: Pasta

1:05:24 How to Navigate the Food Library

1:08:00 Grocery List Features and How to Add Items

1:11:26 Build A Lifestyle

1:13:37 Shibboleth Website Features

1:16:55 My Grocery Lists

1:21:01 Support (Question and Answer)

1:25:13 Next Live Class

1:26:17 Acknowledgements

1:28:04 Where do you get a Mentor?

1:32:26 About Mentor Appointment

1:37:21 Coach Mode Guide

1:44:18 How do you get to make the meal plan on budget friendly?

1:47:53 Closing