01:43 Opening- Greetings
05:12 Acknowledgements
06:16 Membership Drive Special
08:21 How Do I Avoid Starvation Mode?
12:35 Essential Fat 
14:40 Reserve Fat 
15:19 Getting Rid of Excess Fat 
             - There are 3500 calories in every pound of excess fat
17:55 Energy Deficit
20:23 Can I Skip Meals? 
22:01 Listen to your body
23:22 Fasting Prolongs Life
27:29 Skipping Meals 
             - Do not skip meals to lose weight
28:35 Will I Lose More Weight Eating 3 Meals Vs. 2 Meals Per Day?
29:49 Neutralize Your Insulin
32:45 Why Am I Hungry All of the Time?
32:58 Mental Reason and Physical Reason
33:57 Insulin drives appetite
34:29 Components of the Program
37:18 Why Don't I Have an Appetite?
37:36 You're mentally tough
38:56 How Do We Modify Behavior?
40:04 Meal Ideas
40:48 Sharing Kristi's Meal
42:53 Digestion: How long does it take?
44:20 Video Sharing Winners
45:40 Support (Questions and Answers)
47:54 Tell People about Shibboleth
48:28 Closing