Initial Question:
How many of you have learned a lot of stuff before you get into food combinations?
How many of you have learned a lot but you just don't apply it?

00:49 Opening
02:01 Travis' Story
02:17 Difference between Ignorant and Stupid
03:37 Motivational Speech
08:39 Food Combination Lesson
09:46 Efficient Fat Burning
10:06 Neutralizing Insulin Level
13:44 Sample Approved Food and Combination
19:26 Approved oil with protein
21:23 Any meat in regular oil - Category 4
23:50 Food Selection and Combination
25:09 How to control insulin
27:16 Perfect days and Holidays
28:12 What happens to have 21 perfect days in a row
29:17 Protein and Insulin - Protein and Fiber
32:05 Bible Verse
35:24 Food Combination Chart columns (Red, Yellow, Blue)
36:15 Legends of the Chart
37:24 HHF MEANING - Hemp Hearts/Flakes
38:54 MCT oil
40:04 Category 2 - Dark Green Leafy Vegetables
41:03 Hemp Hearts vs Hemp Flakes - Difference
45:19 Simplification of the Program
46:12 Sample Meals and Food Combination
53:54 HealthWise Products - Where to find
57:15 Low Fat Cottage Cheese + Palm Full of Berries
57:34 Cherries - Category 5
1:02:40 Buying out Supplements vs. A healthy diet
1:04:31 Closing