00:01 Opening

01:30 Greetings and acknowledgment

04:20 Motivational Speech

07:02 Excuses

17:23 Shibboleth On a budget

18:37 The Worst Excuse - "I can't afford to eat healthy"

21:22 Getting your priorities straight

22:12 Stick to the whole foods - Real Food

26:54 Choose Less Expensive Protein Sources

27:23 Tap Water - 1/2 gallon

35:49 Chicken Liver

37:56 Buy Frozen Category 2 Veggies - Category 3 - Category 5

38:57 Category 6 Pintos, Black Beans, Red Beans

40:39 Meal Replacement

42:28 The Most Traditional Meal List - Budget Friendly and Kid Friendly Meal List

44:58 Email Travis for The Meal Plan and List

46:52 Question and Answer (Support)

47:11 Premier Meal Replacement

47:18 The Best Hotdog to use

48:54 When to use Category 3,6,5

49:57 Eating Category 3,6,5 with the right Combination

52:10 Shibboleth's Mission

53:20 London Broil

57:03 Peanut Butter

57:55 Closing