This video is one of the most requested videos but some of our members found it offensive. There is a reference to sexual hormones and their relationship to insulin using a seedy word. Please DO NOT let children watch this video. Thanks in advance.

00:01 Opening
00:09 Getting off the medications
00:28 Question: How can I get it off FAST?
01:44 It Doesn't Matter What Philosophy in life you have, You will lose weight
02:03 Good - Better Rules - More Efficient Ways to Lose Weight
02:31 The Fastest, Healthy Way to Lose Weight - No Supplements
03:36 You don't need exercise to Lose weight
07:45 We have been Domesticated
09:42 What Happens when the Sex Hormones Go Wild?
12:58 The Plan Works
13:22 Weight Chart - Suggested Weight
15:19 Travis Martin's Before Picture
16:33 Travis Martin's After Picture
17:38 Watch the Daily Doses and Pass the Test
19:24 Follow the Principles
20:49 Every Day Counts - Journal
22:00 Phase 1 - Eating Whole Foods
23:19 Shibboleth Food Categories
23:47 Food Combination Chart - Guide to choosing which food is best for weight loss
25:25 Coach Mode Meals - The best of the best
25:40 Blue Column - Lifestyle Combination for Cravings (Good weight loss)
26:25 Doing the Red and Yellow Column Vs. The Blue Column
28:02 Coach Mode List - Making Your Own Coach Mode Meals
28:35 Exercise On a Plate! - Burning Fat With a Food Combination
30:35 Example: Salmon + Zucchini Squash + MCT Oil = Blow Torch Meal
32:28 MCT - Acts as an Energy Source Without Blood Sugar
36:08 Halibut + Butternut Squash + MCT Oil
37:35 The Mindset - "Only God's Little Children Inherit The Kingdom"
40:47 Low Fat Cottage Cheese + Hemp Flakes/MCT
41:28 Greek Plain Yogurt + Spark
41:43 Shrimp + Asparagus + MCT
42:09 96% Lean ground turkey + Gravy Mix
42:41 Spinach + Egg Whites + MCT
42:51 Sample Combination
43:47 Steak + Mushroom and Cauliflower
44:11 Whole Eggs + Spinach
45:33 Pinot Beans + Collard Greens
45:56 Chicken Breast + Pinto Beans
47:04 Meat (categories)
48:48 Boar's Head Corn Beef
50:16 Any Nut Butter is Better Than Peanut Butter
51:11 2 Things Important for Fat Loss
51:34 HHF - Hemp Hearts/Hemp Flakes
51:51 Turning Coach Mode on
56:50 Best Bread To Use in Coach Mode - Brancrisp Bread
1:02:10 Shibboleth Frozen Yogurt - Coach Mode Meal
1:02:36 Coach Mode Section
1:02:49 Benefits of Eating Hemp Flakes - Most Nutritious Product on Earth
1:03:56 Sunflower Seeds - Category 6
1:05:04 Perfect Pairings Definition
1:06:03 Special Membership Drive
1:07:44 Blow Torch Chart
1:08:28 Closing