00:02 Opening

01:30 Greetings

03:23 Testimonies of Members

06:07 Introduction

08:57 Weight Loss Advice

14:55 Motivational Speech

22:38 Shibboleth Weight Loss Pyramid

28:46 Food Pyramid

31:45 How to Control Your Insulin

32:54 Negative Effects of Processed Carbohydrates in the Body

35:08 Find a Void Replacement

37:06 Storytelling: Devil talking to the Flesh

38:05 Weekly Timing Chart

39:02 Red Column

• exercise on a plate column

39:13 Yellow Column

39:17 Blue Column

39:38 Shibboleth Shield

40:57 3 Meals a Day for Weight Loss

• do not skip meals to lose weight faster
• no grazing

42:25 Storytelling: The Story of Saul

44:24 Motivational Speech

46:34 My Weight Loss Journey

46:54 Mental Weakness

47:56 Beginners Grocery List

48:48 Category 1 Lean Meat

49:14 Getting Started: How You Do The Grocery List

50:24 Category 4 Meats

51:18 Category 2 Fibrous Vegetables

51:41 Category 3 Complex Carbs

52:30 Category 5 Fruit

52:57 Category 6 Superfood

53:01 Cooking Oils/Sprays

54:12 Categories to Avoid

54:59 Category 2 Breads

56:54 Dairy Products

58:16 Condiments

58:27 Cereals, Snacks and Chips/Salty Snacks

58:41 Beverages and Meal Replacements

1:00:03 Support [Question and Answer]

1:01:02 Lactose-Free Milk

1:03:33 How Do You Make Cookies?

1:04:37 Advanced Health Systems Cereal + Hemp Seeds

1:06:53 Dairy Free Milk and Flax Milk

1:07:27 Video Library Rules

1:15:34 Ice Cream

1:16:09 Vegan and Vegetarian

1:21:07 Closing