00:02 Opening - Daily Dose #2

00:04 We will be talking about your weight loss expectations

00:27 Travis Martin's Achievement

00:55 We all want this weight to be gone

01:05 You've got to get into Shibboleth with the realistic expectation

01:27 What to expect?

01:56 First Month - You've got to lose 10% of your Body Weight

02:25 Second Month - You'll lose about 4% of your Body Weight

03:29 As getting closer to your goal, your weight loss might get up to 2-3lbs per week

05:29 Less than Six Months Travis got off Prescription and reached his Goal

06:41 We've got to change how we think about it

08:15 You've got to make a decision, are you gonna lose weight?

08:46 The pain of Self-discipline weighs ounces, but the pain of Regret weighs a ton

09:21 We've got to look good NAKED

09:29 Closing