Gut Be Gone, Butt Be Gone ~ June 27, 2019
About this video...
02:18 Opening
02:22 Greetings and Acknowledgements
05:13 Shibboleth Members Achievements
07:15 It takes 7 days to burn 1 pound of FAT
10:15 Learn what makes this a LIFESTYLE and not a DIET
11:46 What we are looking for is a LIFESTYLE that we can live with
13:59 You can lose 10 pounds up to 3 days
14:19 If you struggle to get back in the bandwagon, this is a great time to start back
15:20 All living and lean tissue require non-essential and essential amino acids
16:15 Your bones are fed by amino acids
16:42 Your body is starving for fresh consumption of non-essential and essential amino acids
17:19 Why do we need to preserve muscle?
17:44 BMR is the calories you burn at rest
18:30 If you are not getting enough amino acid your body shift and burn muscles as an energy source
19:04 There are food that contain "ALL ESSENTIAL AND NON-ESSENTIAL AMINO ACIDS"
20:43 MEAT - Category 1, 4, and 7 has some meat
22:13 Sample MEAT FOOD LIST
25:40 All of the MEAT listed has all the essential AMINO ACIDS
27:26 Fatty MEAT don't need FAT cooked in to them
27:42 LEAN MEAT can be better by infusing MCT, Ghee, or Coconut Oil
28:09 Cooking FATS we can use ( MCT, Ghee, Coconut)
28:40 You should never eat CARBS with a FATTY MEAT
29:21 Eggs are energy producing and muscle preserving Lean Protein
29:36 Eggs are one of the healthiest FOOD on Planet Earth
30:47 Hemp + Eggs
32:46 Difference between Meat and Hemp
34:00 Beans and Meat Combination
34:52 Blow Torch in a BOWL
35:46 If you portion control and do this combination in 10 days, you can lose up to 10 pounds
39:02 Fish + Hemp Flakes
41:25 Beverly UMP
45:45 Zero Weight Loss Meter Meaning
46:09 Questions and Support
49:26 Beverly UMP Combinations
53:08 UMP (Ultimate Muscle Provider)
59:02 Closing
Here are some serving size guidelines: 1). 2-6 ounces of lean protein or shellfish with 1/4 cup beans. 2) 2-3 ounces of lean protein or shellfish with 1/3 cup of beans. 3) 1/2 cup of beans by themselves
Thankyou Travis. Just what I needed to get over the stall I was on. 2.2 and Goal to go!
this is awesome...going to start this tomorrow!
Awesome thank you for sharing