Travis' Corner
Shibboleth Recipe Modification and More
00:03 Opening
02:15 Greetings
02:30 Zoom Settings
04:15 Member Achievements
06:38 We want to make Shibboleth a LIFESTYLE
07:37 It is important to LOSE WEIGHT and keep it off FOREVER
08:48 The Bullet Proof Components
09:35 Food Combination Controls Insulin
10:21 3 eating episodes should be combined and portioned RIGHT
11:00 The best TIMING is 4-6 hours between MEAL
11:43 Following the Shibboleth Components allows you to achieve a PERFECT DAYS
14:01 The Shibboleth Fixed It Group
17:22 Utilizing Shibboleth the Fixed It Group
19:12 Shibboleth Approved Recipe Library (Website Navigation)
19:46 How to add a new RECIPE
21:13 Why is it important to have a recipe that is modified?
22:44 Approved Recipe with Video Tutorials
23:05 How to Add all the ingredients from any approved recipe to your GROCERY LIST
23:47 Shibboleth Grocery List
27:22 Setting the WLM of the approved recipe list
28:25 Utilizing the Shibboleth Approved Recipe Library
29:48 Sample Recipe and Modification
30:40 Olive Oil can be replaced with MCT, etc,
37:49 Italian Sausages with Peppers
42:16 Questions and Comments
47:06 Restaurant Options (Website Navigation)
47:38 Suggested Mexican Restaurants
48:50 The Restaurant Survival Kit
51:14 Cheese Dip in a Mexican Restaurant
51:29 You need an approved CHIP in your restaurant SURVIVAL KIT
51:59 Avoid Category 3 and 5 when you are having a CHEESE DIP
54:30 Approved Bread should always be in your survival kit
54:51 Closing
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