00:01 Opening

00:46 Greetings

03:20 Travis Martin's Text Alert

06:48 Shibboleth Components

09:45 Shibboleth Weekly Timing Chart

10:41 Website Navigation

12:56 Efficient Fat Burning Mode

14:47 Holidays allowed in WEIGHT LOSS MODE

15:25 Maintenance Mode

16:30 What happens to our Weekly Timing Chart when we have a HOLIDAY?

20:18 Shibboleth website is MOBILE friendly

22:26 Weight Loss and Wellness is just mathematics

22:40 Do the right thing more than the wrong thing

23:49 It takes 2 PERFECT DAYS to pay for a HOLIDAY

24:32 The Effect of having an Intermittent Fasting Day

25:20 WOW challenge can help you get back in EFB in 1 day

26:45 How to do a WOW CHALLENGE? (WEBSITE NAVIGATION)

28:01 Sample WOW Challenge - G, I love Brownies and Cookies

30:23 Gold Level Membership Perks and Features

33:17 Journal Navigation

35:54 We want to work with 3 meals and NO GRAZING or 2 meals and 1 snack

37:45 Setting your PROFILE into WEIGHT LOSS MODE vs MAINTENANCE MODE

38:10 The Devil Face in your Weekly Timing Chart

40:14 Adding Exercises to your JOURNAL

45:29 Shibboleth Food Library 

46:16 Shibboleth Categories are discussed in Shibboleth Phase 1 Lesson

48:19 Food Library Favorites

48:26 Weight Loss Meter

50:40 Starch + Fat = FAT BUS

52:07 The Importance of WLM in before going into a grocery store

52:34 The Grocery Store List

54:15 Mobile Phone Food Library Navigation

56:42 Travis Class Schedule

57:01 Closing