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Shibboleth Phase 1 ~ Personalize your meal plan with Travis


About this video...

02:07 Start
06:06 Food Addiction and Obesity are no laughing matters.
06:18 We are here to help you
07:00 Earning your Nutritional Badge
08:07 Losing weight is not hard.
08:22 Are you willing?
10:28 Practical, Sustainable and Fun
11:08 Number 1, Two of these a day!
11:28 Rule Number 2, Journal.
11:55 3rd Rule.
21:54 These Little changes make all the difference.
22:10 Different Meal Ideas
39:58 Our Libraries
41:30 And then, Just Focus.
44:10 Questions and Answers
57:45 Closing

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April Forsyth
UGAmom1921 Feb. 2, 14:00:39
helpful info