Shibboleth Phase 1 ~ Personalize your meal plan with Travis
06:06 Food Addiction and Obesity are no laughing matters.
06:18 We are here to help you
07:00 Earning your Nutritional Badge
08:07 Losing weight is not hard.
08:22 Are you willing?
10:28 Practical, Sustainable and Fun
11:08 Number 1, Two of these a day!
11:28 Rule Number 2, Journal.
11:55 3rd Rule.
21:54 These Little changes make all the difference.
22:10 Different Meal Ideas
39:58 Our Libraries
41:30 And then, Just Focus.
44:10 Questions and Answers
LOVING YOUR SHIBBOLETH LIFESTYLE?
Upgrade to a Silver Level Membership
Become a member today and you will receive exclusive content only for our Silver Level members:
- Food tracker and personalized meal plans
- Support from our experts on message boards
- Meal Calculators that determine how many approved meals it will take you to get to your weight.
- We have an exercise program available in our Phase 4 Section
- Articles, recipes, tips, and much more!
- All Phases of the program
- Personal Mentoring
- Clean eating program
- Customizing for Medical Conditions
- Customized Meal Plans
- Ultimate Video Series
- Live Classes and Pre-Recorded
- Custom Exercise Program
- Community Support
- Journal and Food Tracking
- Huge Food Library
- Grocery Store Database
- Thousands of Fat Loss Recipes
- Fast Fat Loss Plans
- And More