00:01 Opening

00:15 Introduction

00:27 Shibboleth Shield: Water & Journaling

00:55 Food Combinations

01:20 Health Benefits of Food Combining

01:53 What Happens When We Eat Incorrect Food Combinations

03:17 Category 1 Lean Protein

• should be less than 20% calories from fat

03:48 Category 1 Ground Meat

03:53 Low Fat Cottage Cheese

03:55 Fat Free Cheese

04:03 Greek Plain Yogurt

04:07 Protein Shakes

04:09 Kroger CarbMaster Milk

04:12 Fat Free Turkey Franks and Fat Free Beef Franks

04:29 Eating In Right Portion

05:05 Closing