Daily Dose #11: Category 2 Yes, there's more! Lots more!
About this video...
More in depth explanation on why fibrous carbs are essential for you!
00:01 Opening
00:15 Introduction
00:28 Quick Overview: Fibrous Carbohydrates
00:37 Can Neutralize Fat Bus
00:43 They Have High Thermic Effect
00:54 Health Benefits
01:06 They are freebies
01:18 When Purchasing
01:29 Category 2: The Best Ways to Eat
01:44 When Steamed
01:59 Fully Cooked Food
02:26 When to Avoid Eating Fibrous Carbs
02:54 Every meal should contain a Category 2
03:18 Closing
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Watched ❣️
Can you please add transcripts or subtitles for deaf people like me?
mary1959 watched
Done