Daily Dose #14: Combinations that Burn Body Fat
About this video...
Make sure you still have that pen and paper! Write down these combos for fat loss!
00:00 - Opening
00:55 - Food Combinations that will help you rapidly reduce body fat
01:24 - Category 1 Lean Protein + Category 2 Fibrous carbs and Category 4 Protein + Fat + Category 2 Carbs
02:28 - This food covers your body to expand a lot of energy just through the digestion process
02:54 - Eat these and speed up blood flow to the digestive system
03:17 - We prefer Zero Drag 100% MCT oil
03:37 - Stick to these 2 combinations (avoiding categories 3 and 5 when eating out)
04:08 - Give focus and let's get this done
04:58 - If you lose 50lbs in less than 4 months that that is super fast
05:07 - Decide a -3 meal each day for that time frame
05:29 - Getting momentum
06:00 - Closing
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Can you please add transcripts or subtitles for deaf people like me?
mary1959 watched
Done