0:10  Start

01:11  How much weight you have lost?

03:34  Trying to get back on track

04:29  Shibboleth is expanding all over the country

05:18  Had acid reflux

06:16  Keto diet

08:38  Exercise

09:12  You cannot out exercise a bad diet

11:44  February 10, 2011 - Started my nutritional journey

12:54  Skinny Jim's Menus

14:48  I have lived this lifestyle for 10 years

15:50  Education

17:07  Food categories

18:18  There is nothing you can't eat on Shibboleth

19:01  Fits dietary preferences

21:23  Fast food

22:15  Free online grocery tour

24:29  Gluten-free

26:03  You can add it to your favourite

27:55  Accountability

28:06  Online journal

29:08  Delina Long's Shibboleth story

30:26  Motivation

31:29  Testimonial

32:44  Blogs

34:01  Free one-on-one mentoring

36:05  Facebook support pages

37:22  The recipe library

38:58  Restaurant options

39:40  Void replacements

41:29  Grocery store search

43:01  Upto 12 holidays a month in the maintenance mode

45:07  Upto 6 holidays a month in the weight loss mode

47:25  Do I have to exercise?

48:07  Can I have chips?

48:43  Are there meal plans to follow?

50:04  Letter to my Doctor

51:05  $69 for lifetime membership - All levels

52:02  www.shibbolethdeals.com

53:37  Download the free app

54:15  A perfect day

55:50  My Shibboleth is our main Facebook page

57:26  Referral link

58:13  End