0:11  Start

01:24  Loved being there face to face

03:08  I do these webinars every Monday night

04:18  How much weight you have lost?

06:09  Anybody can do Shibboleth online

08:20  Julie Merendino's Shibboleth journey

09:24  Shibboleth shield

10:08  Water

12:01  Journal everyday

13:59  Stick to the plan

15:05  Insulin is a growth hormone

17:25  Portion control

18:39  We get 3 meals a day, 1 snack, 1 extra and all the freebies

20:37  Utilize all the resources

21:33  Lifetime membership for $69- All levels

23:06  We are burning stored fat

25:27  Exercise

26:30  Your own journey with your own journal

27:15  Meal plan

29:36  He have lost over 70 pounds in 4 months

30:53  Any questions?

31:25  www.shibbolethdeals.com

32:33  My Facebook group -The real skinny

34:15  Health-wise hot chocolate

34:31  End