0:14  Start

0:40  Powerful food combinations

01:52  Gratitude

02:30  How the Shibboleth lifestyle works

04:57  Joy and freedom

05:51  How can powerful food combinations lead to freedom

07:52  Pecan pie

09:14  Empowering principle of Shibboleth

10:16  Portions

11:35  Badge earning system

13:15  Any 2 foods that goes together

15:40  These combinations don't lead to guilt-free eating

17:08  Fish and shrimp

19:26  Fish and a Fibrous vegetable

21;49  Grits with butter

22:16  White rice

23:17  Brown rice

25:49  Chilly is not so bad

27:32  Start looking at foods as categories

28:26  Category 4 (Protein+fat)

30:11  Canadian bacon

31:14  How categories fall in with each other

33:01  Category 2 - Fibrous carbs

35:32  Exercise on a plate

36:15  Cat.4 (PF) + Cat.2 (FC)

38:17  7 Food categories

40:08  Get your list of lean proteins that you like

42:26  What happens when you eat in these combinations

43:29  Only 34 memberships available at this price

44:25  The referral box

45:28  End