0:12  Start

0:46  How much weight you've lost?

03:44  Will tell you about my story

05:08  Acid reflux

07:20  Gained all the weight back

08:57  Martial arts

10:26  Travis Martin or Kim Dahnke

11:06  Had a major back surgery

11:39  Skinny Jim's Menus

13:19  Education

14:04  Food categories

16:28  My survival kit

18:49  Generate meal plan

20:19  Practical/ Realistic

21:20  Upto 6 holidays a month in the weight loss mode

23:04  How much weight can you lose?

25:32  I weigh after 3 days of my holiday

26:42  Weight loss is a mental game

28:46  Grocery store based

30:27  It's expensive

31:35  Insulin is a growth hormone

32:34  How to make your food work for you

33:31  Condiments

35:13  Food combinations

36:10  Void replacements

38:28  The fat bus

40:34  Chick-fil-A

41:34  Accountability

43:19  Free one-on-one mentoring

45:06  Combine diet with exercise and it's a win-win

46:42  Phase 1 chart

48:00  Phase 1 foundation test

50:15  Blow torch foods

51:56  Portion control

53:06  These are just food combinations

55:26  Fastest combinations

56:20  2 hand rule

57:16  Any questions?

59:43  One full day's worth of meals

1:00:35  Intermittent fasting

1:01:20  Chicken breast with shrimp

1:03:48  Fast Track

1:04:32  My Shibboleth - Our main Facebook page

1:06:03  End