0:10  Start

0:57  My top 4 tips for fast weight loss

01:35  A weight loss and wellness program

02:02  A food combining program

04:19  $79 for a lifetime membership - All levels

05:12  www.shibbolethdeals.com

06:11  Meal plans

08:37  Drink half of your body weight water in ounces

10:10  Minimum water intake suggestion

11:24  Cut out the sweet stuff

13:33  Alternative sweeteners

14:08  A physical and spiritual batttle

15:33  Over portioning

17:11  Being an overeater

18:25  I use my portioning device

20:39  Self-control

21:28  Practical food choices

23:50  Education in nutrition

25:32  Limit your category to breads

27:17  That's an emergency situation

28:28  Zero Carb bread

30:42  Maintaining weight

32:25  I drink artificial sweeteners

34:33  Essential oils

35:49  Fasting and prayer

37:41  Any questions?

38:00  Only 461 memberships available at this price

38:51  Referral

39:06  Sign up

40:16  End